Cynthia Stamper Graff
Author
Pub. Date
[2014]
Physical Desc
xvi, 283 pages : illustrations ; 23 cm
Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
Uses a "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a...